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Sports General Discussion
Reply to "Can flexibility be developed over time?"
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[quote=Anonymous][quote=Anonymous]100% yes. I've been stretching nightly with my daughter, who also does a sport that requires flexibility, and I recently got my splits and am working on oversplits with her. Classes once or twice a week are not going to cut it. You need a daily routine, and I highly recommend doing it with your daughter. It's fun to share and good for us old moms, too. Our favorite online content is the Farfalla Stretch Method, but if you want free content, Anna Mcnunlty on YouTube is good. My daughter couldn't touch her toes a year ago and is now doing oversplits, needles, scorpions, etc. [/quote] Thank you this is super helpful info! Just the YouTube channel alone has some great instructions! [/quote]
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