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Sports General Discussion
Reply to "I need tips on how to keep exercising"
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[quote=Anonymous]When you don't feel like working out, tell yourself that you will just do it for 10 mins. After 10 mins, give yourself permission to stop if you really, really still want to stop. You will rarely stop after 10 mins because it's that first effort of getting started that is the hurdle (usually). Also, find something that really motivates you. I actually just had this conversation with a coworker - some people can work out in their basements just fine, others (like me) need someone telling them to do lunges NOW. A big motivator for me - as a regular class attendee - is when I skip, the next class I get called out (in a nice, friendly way, but still motivating!)[/quote]
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