Reply to I ate more on zepbound and lost 20 lbs

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Anyone else? I’m a vigilant tracker so I know this to be true. I weighed 155 starting at 5’6” - I had a baby at 43 and was up 20 pounds 3 years later and could not budge. I ate[b] healthy meals [/b]and didn’t snack and worked out and  nada. I have been able to eat 3 meals a day on zepbound. I’m eating way more. It’s pretty crazy.[/quote]

This could mean anything. 
Unless you can say with certainty I ate 1500 calories a day before and ate 1800 on zepbound and lost weight. You really can't claim you "ate more" and lost weight. Most people eat more than they think and fail to count the small bites here and there which ruins their progress. When i was on a GLP1 I felt like I are more in that i at 3 meals a day, but the difference was I stopped eating sooner and never snacked or picked on food before or after meals because it  took away those impulses. [/quote]

This. I have a friend on GLP1 who consistently claims he's eating the same as he did before but I know it's not true because of the snacking. It's someone I go out to dinner or drinks with frequently and before the GLP he'd be the first to order an extra round of apps or insist on getting multiple desserts for the table. These are calories it's impossible to track because it's shared food and who knows how much you actually ate? He doesn't do this anymore and if other people order things, he'll have a bite or two and nothing else. He also regularly leaves uneaten food on his plate which he never did before. But he perceives himself as eating the same because he's eating the same kinds of foods and spending about the same amount of money on it. But he's not eating as much because he feels full. That's how the drugs work.

They are not mysteriously melting fat away.[/quote]

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