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Reply to "Tuna and mercury - insomnia"
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[quote=Anonymous]Light tuna has less than albacore, but tuna definitely sequesters mercury and it is not recommend to eat more than two five ounce cans WEEKLY; certainly two cans DAILY puts one at an elevated risk of mercury poisoning. Pregnant women and children should strictly limit fish that accumulate mercury, but all adults should as well. Some people are most comfortable with a limited diet that is repetitive; I have known plenty of people who ate the same breakfast or lunch daily for years. [/quote]
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