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The DCUM Book Club
Reply to "How to get into the habit of reading again"
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[quote=Anonymous]I adjusted my bedtime routine in order to make time for reading in the evening. I needed a sort of shock to the system to get me off my phone, so I started doing yoga in the evening and then taking a shower afterwards -- the combo makes me feel calm and relaxed and I'm able to pick up my book instead of my phone after. Also sleeping better, in part because I'm not scrolling right up until I turn out the light. I don't have a commute but my DH does and he commits to reading during the morning commute and gets 30 minutes that way (he takes the train). On the way home he often scrolls, but if the book is good he might read then too. In my 20s I always read during the metro or bus commute to work, and then I'd read while eating lunch every day, and then I'd read another 30 minutes at bedtime. That was the best. I'd love to get back to that. [/quote]
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