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Reply to "Running Form"
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[quote=Anonymous]Agree with the PP who said that most people’s running form ends up being optimal for their body. I’d be really skeptical of folks who are prescriptive about form. For example, many people claim that to run fast, you must be a toe striker. Then they did pressure plate analysis and found that over half of Olympic marathoners are heel strikers. Recently, I saw this as a 50 year old 18.XX 5k runner and cross country coach when people in their 30s running 24 minute plus 5Ks would tell me my breathing was all wrong. What I found works wonders with the kids I coach is to run some strides (https://www.runnersworld.com/training/a20803505/how-to-run-strides) at the end of a weekday run. Learning to run fast and completely relaxed can transform your running. [/quote]
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