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Diet, Nutrition & Weight Loss
Reply to "high fiber whole food snacks ideas"
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[quote=Anonymous]Hello, I’m trying to increase my daily fiber intake. I’d appreciate ideas for whole food snacks that are about at least 5g of fiber. Reasonable quantities, please (so not 3 cups of blueberries 😊). Some days I hit my fiber goal of 25g, some days I don’t and on those I want to supplement with a snack. An example of my daily eating is- breakfast of yogurt with 1/2c mixed berries and 1T mix of chai/flax/hemp seeds - 5g fiber lunch of turkey sandwich with baby carrots on side - 5g fiber snack of almonds and apple - 6/7g fiber dinner of salmon and broccoli and roasted potatoes or cous cous - 4g I’d like to add 5 or so grams fiber to a day like this, so maybe a morning or after dinner snack. Thanks! [/quote]
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