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Sports General Discussion
Reply to "I need tips on how to keep exercising"
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[quote=Anonymous]Try to remember how you felt before you got on the bike, vs. after you got off. I work out daily (literally missed 7 days this year) and the thing that keeps me going on low-motivation days is that I almost never feel *worse* after a workout. Sometimes I feel better (Higher energy, better mood) and sometimes I just feel the same but only 1 workout of 100, or less, I feel worse. Those are pretty good odds. And yes, vary your workouts. Plan to bike every other day and do something else on off days.[/quote]
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