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Sports General Discussion
Reply to "Nutrition while running"
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[quote=Anonymous]Up to 10 miles I will sometimes get by on a power drink but over that point I take gu. Its a matter of trial and error to find what works for you. I like the vanilla gu -- it has a little bit of caffeine. If its hot I lean toward drinking more gatorade and eating less but the two accomplish the same thing in terms of ingesting fuel.[/quote]
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