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[quote=Anonymous][quote=Anonymous]OP here. I’m trying to institute one or two 10-minute walks a day to re-align my brain. I’m also trying to focus on small weekend things that I personally enjoy besides being present for my family. I started a jigsaw puzzle. I went roller skating (with the family but it really was for me). This is taking work to remain centered. [/quote] Good luck, OP. I’m the same way and I constantly worry about work. I try to talk myself down and walking really helps. [/quote]
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