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Sports General Discussion
Reply to "I need tips on how to keep exercising"
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[quote=Anonymous]As PP said, schedule the time and make sure you DO it. DO NOT let yourself put it off. If you put off the Monday "appointment" saying you'll "do it Tuesday", it's so much easier to then put off Tuesday to Wednesday and then never get to it. After you do your workout, you'll feel so much better both physically and also emotionally (saying "Yay! I did it!") After a couple of months, you'll probably be able to skip a day but then start back again. The important thing is to be really dedicated for the first several weeks. [/quote]
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