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Reply to "NON-surgical Turf toe solutions "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My daughter has a mild case of turf toe and Severs (heel pain). I recommend Currex cleatpro inserts or inserts from a podiatrist. Also we tape her toe for practice and games. Ice it after practice and have her do stretches. Her Severs is almost gone and a few days of rest helped her toe. The inserts helped with the heel pain. The taping and ibuprofen helped with the toe. Podiatrist said the cause was growth plates. She also has turf shoes and FG shoes. [/quote] Good info, thanks! My kid had severs also...the gel inserts helped alot (along w rest, ice and ibuprofen). [/quote] We initially used the gel heel cups but then her toe started hurting so we switch to inserts. [/quote]
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