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Reply to "DD keeps torturing herself for her mistakes"
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[quote=Anonymous]You may have already done this but if you have an episode in your past that caused you shame, I would consider sharing it. To reduce her isolation and promote catharsis. I was depression-prone and under-performed as a young adult and budget travel always fixed things, at least temporarily. People I met while backpacking didn’t care about my resume or see me as a failure. And the novelty, exercise and sun exposure improved my mood. Could you or DH take her for two weeks to an affordable exotic destination? Not as a reward but just to bond and get a change of scenery. Again, sometimes it’s about catharsis and jolting us out of our self-loathing. [/quote]
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