Reply to Looking for a personal trainer to help my ND teen with stretching and weight training

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[quote=Anonymous]I suggest looking into hypermobility / possible Ehlers Danlos Syndrome. It is very commonly comorbid with neurodivergence. With hypermobility, the collagen is compromised, which results in loose joints. The muscles and fascia get tight everywhere, in the body's attempt to stabilize. This can then pull on bones, and it's a delightful little cycle where things are unstable, the muscled stabilize and make something else unstable.

While it often feels great, stretching can actually destabilize things further. It's important to know what you're working with and have someone who understands hypermobility. I did years of yoga and PT with people, before I knew I was hypermobile. It typically makes things worse.

There's a fairly straightforward assessment called the Beighton Scale, but it doesn't tell the entire picture. Basically, if he can put his hands flat on the floor, hyperextends knees or elbows, he may have some manner of it and it's worth looking into.

Hypermobility also has destabilizing impact on the nervous system.

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