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Sports General Discussion
Reply to "Can some one design a workout routine for me to ease back into fitness post-partum?"
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[quote=Anonymous]Try kettlebell workouts, they are a solid all around conditioning/toning alternate where you could do at home especially in the winter mths. If you use to be athletic it should come easy for you. Start off slow and then progress to 30 mins a day- that's all you need- and you'll be burning calories and losing weight in no time. Google kettlebell instructors Lauren Brooks and Neghar Foonini for more information. [/quote]
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