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Sports General Discussion
Reply to "Can some one design a workout routine for me to ease back into fitness post-partum?"
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[quote=Anonymous]FYI - I bought (and then later resold) a jog stroller on Craigslist. It wasn't top of the line, but it worked fine once baby was 6 months old and I started to run. I think I paid $60 and then got back $40 on it. I agree that walking is a great place to start - and you really can do it every day in any sort of weather. If you dress right and dress baby right, you'll be fine in cold weather, light rain, etc. I also bought a NordicTrac treadmill at Sears so I'd have no excuse - I put on silly TV or loud music and walk, even for 10 minutes. Gradually worked my way up to jogging, then running. Also, mix up your course so you don't get bored. I like to drive a few miles over to a really nice neighborhood and ogle at the nice houses while I walk. Even walking at the mall can be entertaining. Good luck to you - 20 lbs is very doable!!! And a year off of exercise is not that much time. You can do this!!! [/quote]
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