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Reply to "Nutrition while running"
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[quote=Anonymous][quote=Anonymous]Usually a power gel like gu.[/quote] +1 I like the ClifShots or PowerGel better than GU, but a lot of people prefer the latter. Get a few different ones and try them out while you run. You definitely want to practice eating while you run to see how your body handles it. You probably wouldn't need more than two for a half.[/quote]
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