Reply to Ways to Get Sleepy on ADHD meds

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[quote=Anonymous]Mangesium is a good rec as someone else said. Make sure you look up which kinds can induce drowsiness because some have no effect. I think magnesium oxide and taurate are two that can induce drowsiness.

As for herbs, valerian, lemon balm, and passion flower are some that work for a lot of people. My mother in law recommended orange leaves (from a tree in the neighborhood) steeped in hot water and it's been great for me. Ashwaganda is another that I love, although I hear that it makes some people energetic or concentrate more? For me, it makes me relaxed and tired. For any of these options, take a small dose of herb, like a pinch between the thumb and index finger, or a few drops of a tinture. Look in MOM'S (My Organic Market) or Whole Foods.

Melatonin is okay, but have your son take 1 mg or less a night to avoid disruption to the pineal gland's ability to produce it on its own. It's often more effective at smaller doses too. Also have him take it ekther right before or after he turns the lights off and stops using screens. Blue light diminishes the effect.

My last suggestion is that he has a wind down routine. Stop stimulating activities and do some slow stretching and breathing.

Best of luck to you and him. [/quote]

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