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Swimming and Diving
Reply to "Vegetarian diet for 13 year old swimmer"
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[quote=Anonymous][quote=Anonymous]Op here. We do both dairy and eggs. PP that said tofu and cottage cheese, what does a typical dinner look at like at your place? How many eggs a day are ok for kids at this age? My son has 4 full meals a day and the planning is beginning to take a lot of mental energy.[/quote] Tofu saute, Asian tofu dishes like mapo tofu with brown rice, I blend cottage cheese into the eggs to make omelettes…also forgot to mention we do a lot of bean chili and meat substitutes, which tend to be high in protein, egg whites have no cholesterol so that’s always a good high protein option, quiche, egg and cheese sandwiches, bean and sweet potato burritos, just google, that’s what I did![/quote]
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