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Swimming and Diving
Reply to "Vegetarian diet for 13 year old swimmer"
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[quote=Anonymous]https://www.businessinsider.com/athletes-vegan-vegetarian-chris-paul-nate-diaz-alex-morgan-2021-11 There are plenty of vegetarian pro athletes. We have a recruited d1 swimmer who is almost totally vegetarian- we do lots of tofu, cottage cheese, eggs, potatoes (potatoes are a great source of protein) and smoothies. Swimmers need a lot of calories so add peanut butter and egg whites to the latter![/quote]
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