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Swimming and Diving
Reply to "Vegetarian diet for 13 year old swimmer"
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[quote=Anonymous][quote=Anonymous]Combine teen boy appetite with heavy swim workout and trying to gain weight despite a genetic predisposition to be skinny is making my life pretty hard. We are a vegetarian family. Curious if there are others like us and what your daily diet may look like. [/quote] You have to face reality is my random advice. There is zero chance a growing teenage boy can be competitive athletically as a skinny vegetarian. None. The science isn't there. Either give this boy some animal protein or throw away any chance of being a competitive athlete. [/quote]
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