Reply to Can some one design a workout routine for me to ease back into fitness post-partum?

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[quote=Anonymous]You've gotten some great suggestions, OP.  We bought a pretty cheap elliptical from Costco when our daughter was a few months old, and I used that while she napped.  I once used it while wearing her in the Bjorn (took it super easy) and she conked right out.  It's nice in that it's low-impact but can still offer a good cardiovascular workout.  You'll get back in shape, just take it slowly and build your way up.

I've also loved running with my daughter in the jogging stroller, but I've been a runner for years.  Unless you love running, I wouldn't necessarily shell out for one.

Also, it makes total sense that you'd feel unmotivated right now.  It seems like such a far distance to get back in shape from where you are now, and that kind of distance totally undermines your motivation.  What about Stroller Strides or something like that?  You may find it easier to start out relatively slowly, then get into something both challenging and structured when you're feeling better.  Good luck!!  You can do it![/quote]

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