Reply to My Dogs Think That I'm The Greatest Cook In The World; Wife Agrees

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[quote=Anonymous][quote=Anonymous]Also, place fish fillets on slices of onion which adds flavor and alleviates the need to flip/turn the fish during the brief 14 minute cooking period.

Any suggestions for cooking Orange Roughy ?[/quote]

Pretty simple one-pan dish for any white fish. It all comes together in about 30 minutes, and some of that is simmer time so you can be making the salad or the side during that time.

Do a mirepoix or sofrito or trinity, whatever you like. In olive oil obviously. 
Add fennel seeds and sliced fennel bulb. 
When that's translucent, add cherry tomatoes. 
Cook those til they burst, like 10-12 minutes. 
Add enough chicken or vegetable stock to cover the vegetables, and let that reduce by about half. 
Salt/ pepper to taste at each step. 
Nestle the fish in and braise til flaky. I like to add red pepper flakes somewhere along the way. The fennel + fish + just a little heat is really nice. You can serve as-is, or over farro or rice or whatever else is handy for soaking up sauce. [/quote]

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