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Sports General Discussion
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[quote=Anonymous][quote=Anonymous]DS loves sports, but he lacks endurance at every sports. He can swim laps, but he is exhausted easily. He plays soccer for years, but he gets tired easily. The same goes for hiking, basketball and tennis. At every game/lesson/practice, he is excited at the beginning, getting exhausted before half has passed, and hoping the whole things done by the last half. Anything could help him? [/quote] Assuming that he is medically healthy: does he work on his endurance often? meaning aside from practices, is he running regularly? working on speed? running techniques? hill runs? anything? does he have a balanced diet? is he getting enough carbs? enough protein at the end of the day to recover? drinking enough liquids? eat veggies/fruits? Athletes need to consume A LOT of carbs because their body burns through them so fast. I think a lot of people forget the power of food. FOOD = ENERGY, FOCUS, ENDURANCE [/quote]
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