Reply to Can some one design a workout routine for me to ease back into fitness post-partum?

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[quote=Anonymous]I would get a cheaper jogging stroller because, even when walking, it is much easier to push it and you will likely go farther. Keep walking for now and do a few things at home. One thing I did at about 6 weeks PP was the plank - I read about it and decided to try it. It strengthens your core and you can do it anywhere. (PSA - do not look down at your stomach while you're doing it!) I would then throw in some pushups. If you can't do 'real' ones, start on your knees. I'd also do squats throughout the day - they are an amazing exercise. This gives you the basics for the next few weeks. Go easy on yourself right now. I wouldn't do the Shred videos, because - believe it or not - they are incredibly difficult.  Look and see if there is a stroller exercise group in your neighborhood. If there isn't one, consider looking around for other new moms to walk with. It is so much more enjoyable. Good luck! You will start to feel better as soon as you really commit. Don't give up.[/quote]

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