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Sports General Discussion
Reply to "Can some one design a workout routine for me to ease back into fitness post-partum?"
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[quote=Anonymous]I would just walk for a few more weeks, not try to run. Aim for 3 miles a day. Add in basic crunches, 5#dumbells---curls, lawnmowers, arnold press, rows---and non-weighted squats/lunges/dips. Also try sun salutations until you can do pushups. It will come back quickly if you go fairly slowly so that you build the muscle you need to.[/quote]
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