Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Can some one design a workout routine for me to ease back into fitness post-partum?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]walking at 5 weeks PP is just fine. I did 30 day shred 3 months PP and ended up injuring myself and going to physical therapy for a good 3 months as a result. I was in your shoes post-partum, too. DD is now 2 and I am in the best shape of my life - running, lifting, etc, and I am 35 pounds below my pre-pregnancy weight! The one thing I will do next time around - hire a trainer. Can you get a few sessions with a personal trainer to help you figure out a workout routine? You can find someone to come to you who will help you work out using what you have. If I were still in DC I'd offer to work out with you to help you get started (not a trainer but I have a fair amount of workout experience now) - I have done that for a lot of friends, but I am no longer local.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
