Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Can some one design a workout routine for me to ease back into fitness post-partum?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]17:04 again C25K served its purpose for me, but I did discover that I hate running. I also don't like to swim (chemicals irritate my skin). So spinning and boot camp and Body Pump are my classes of choice. Body Pump is actually really good for your core and your other muscles -- and you can start out with super light weights, or even just the bar without any weight on it. If you don't want to join a gym, I'd bet there are good sculpting DVDs out there. Whenever I feel unmotivated, I try to remind myself how I used to feel when I was out of shape (crappy).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
