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Sports General Discussion
Reply to "Can some one design a workout routine for me to ease back into fitness post-partum?"
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[quote=Anonymous]One good thing about Couch to 5K is that you can do it as walking/walking faster in the beginning. I've lost about 40 lbs (60 from my absolute highest weight, but let's not go there), and was so out of shape that I did C25K as a walking program, and then I did it completely over again as a walking/running program. I also like spinning -- you can set the resistance to whatever level you need to set it to.[/quote]
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