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Beauty and Fashion
Reply to "What is your secret for staying thin?"
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[quote=Anonymous]I figured out that I am a "sensory" eater. If I have unhealthy food around (holidays), I will eat it even if I am not hungry, or don't really want it. I eat it because I see it, or smell it. When the food is out of sight and I can't smell it, I have no desire to eat. I gain about 5 pounds each Christmas/new years every year because of this. Once the junk is out of the house, I lose the weight. I don't crave these foods or have an interest in them unless I see or smell them, then I go for them. A lot of times, I am not even hungry, but I still eat. Anyway, that has helped me. The rest of the year, I am like pp's...whole grain, lean meat, and lots of veggies.[/quote]
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