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Sports General Discussion
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[quote=Anonymous]Fartleks or interval training is the best thing for this. Access to an outdoor track is great. When I was a college athlete we would be the following for endurance training and it worked SO well (even though you felt like dying and vomiting): 100m sprint, rest 30 seconds, 200m sprint, rest 30 sec, 400m sprint, rest 2 minutes. Repeat this cycle 3 times. Do each interval at max speed you are capable of. If you don’t have a track that’s ok, just improvise with timed runs on a street, trail, wherever. Say: 30 sec sprint, 1 min sprint, 2 minute sprint..with same rest periods as above. But agree with the PP, there is only so much you as the parent can do. He had to be self motivated to improve. [/quote]
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