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Beauty and Fashion
Reply to "What is your secret for staying thin?"
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[quote=Anonymous]I eat a lot of chocolate, usually dark to satisfy cravings, but it is a good amount. I avoid grains and processed food. I'll add honey and brown sugar to sweeten things. Read labels. Cheese should have 2 ingredients, not 15 I've seen on a walmart package. So much of food is crap and chemicals. I shop at whole foods for fruits and veggies, good quality and pricy, I don't waste. I don't buy a box of cookies but will let the kids get a fresh cookie or two I might split with them or not so it is not in the house. I bake desserts myself using skinny taste recipes. If I need salty or a snack pop some popcorn or eat nuts. Butter and olive oil and nuts add good fat. I often replace meals with kind or lara brand bars. Salad with egg whites fruit and nuts is a staple lunch.[/quote]
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