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[quote=Anonymous]tbh in most cases, they go away on their own with lifestyle shifts. I had one about two years ago & it was likely caused by a combo of dietary/ lifestyle issues, stress, and a round of antibiotics that were hard on my stomach.

I’m in my mid 20s and otherwise very active and healthy. Mine took about 3-4 months to heal completely, I didn’t go on anything prescription but I majorly slowed down & was sleeping a lot, like 10 hours a day and changed my diet to avoid anything super acidic and quit drinking completely for that time period, even though I wasn’t drinking except on the weekends before that. I also scaled way back on eating meat and added in a lot of fermented foods and high quality dairy products for protein, and a ton of vegetables and carbs . Also took pepto every few days

My biggest tip though with diet is not to undereat, even though it’s tempting! I have no idea if my diet and lifestyle healed it or if it healed on its own but sending good vibes to you - know it’s no fun! [/quote]

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