Reply to Increasing calories/fat intake for somewhat picky kid who won't eat meat

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[quote=Anonymous]I started frying quesadillas in olive oil for this reason.  So good and healthy fat.

I make the cooks illustrated muffin recipe using Greek yogurt instead f regular and subbing almond flour for 1/3 of the AP flour.

How sweet eats has a good no bake peanut butter chocolate chip snack ball

Extra protein pasta with olive oil and fresh Parmesan.

My meat hating kid loves Italian sausage — the texture and flavor are very different— so I’ll mix that into things.  She also likes really really garlicky shrimp scampi if the shrimp are small (she doesn’t like the texture of biting into a big fat shrimp—feels too meaty).  If you experiment you might find things she’ll like.  Some people who hate meat love canned tuna for instance.

Mini quiche or regular quiche.

Ernils breakfast casserole (but I use 2 percent milk instead of half and half).

Protein pancakes — 1 cup oats, 4 eggs, 1 cup cottage cheese, one teaspoon baking powder, 1 teaspoon vanilla, one teaspoon cinnamon, blend in the blender until smooth.

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