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Elementary School-Aged Kids
Reply to "Increasing calories/fat intake for somewhat picky kid who won't eat meat"
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[quote=Anonymous]I make my own banana bread with whole milk/yogurt and protein powder. My youngest (6) is also not a meat eater much so we upped her protein intake this way. It's a favorite snack and lunch (paired with cheese sticks and fruit) If you want to add more incremental calories, fry/sautee in coconut oil and butter. We do a lot of very buttered seeded bread toast. Amazing how much of it kids can consume. We get kerrygold or Plugra as it tastes better. Biggest game changer for us was getting her to eat scrambled eggs. Gateway was fried rice with egg oddly. Now I make my own scrambled eggs, add some milk or cream. And also very eggy fried rice with lots of butter for dinner some days. Full fat Greek yogurt with choice or jam and mix ins (Cheerios etc). [/quote]
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