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Reply to "Secret Depression "
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[quote=Anonymous]I have chronic depression. Sometimes worse than other times. Since my 20s. What makes things different is doing things even without "motivation." Like the ad, just do it even when my whole self is screaming no. I make myself go walk outside. The movement and looking at nature, even if it's just people's gardens, gives me something to notice that's not me. Sometimes even joy. I take phone pictures of flowers, trees etc. Now is a good time to start, even one tree to see how it changes with the season. Forget about an "exercise routine." Just put on shoes and socks, get your phone and key and walk. [/quote]
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