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Reply to "I’ve never had a therapist that helped me with much "
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[quote=Anonymous]It just doesnt feel good to have a positive 50 minutes in therapy and then a drop back into your regular life with nothing really feeling any different. I found more success with alternative and holistic therapies, but ymmv. My psychologist was helpful to an extent (i learned to get my reactions back as I was on mute for a lot of things due to a very fearful up-bringing). She modeled healthy reactions. But the amount of money I paid her was a real downer, and the therapeutic relationship did a number on me too. I don't really see therapy as the saving grace i used to. Its so so expensive and it's not really real, and entirely affected by the therapists own life circumstances, beliefs, and values.[/quote]
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