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Sports General Discussion
Reply to "If you are training for a marathon, what does your strength program look like?"
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[quote=Anonymous]Training for distances 13+ miles leaves me with little motivation for strength work, basically 5 days of running and a rest and cross trainnday. I am currently training for the full rock and roll marathon in march. I don't go to a gym regularly so I would like some program at home. The intensity of a P90X is appealing but it's not obvious where and if this fits in. Maybe on a low distance 5 mile or less day? Do the P90 type programs have variations to incorporate a 30 minute workout? Is it too intense when on a marathon training schedule? I am not mitvated to do free weights independently even though i have them at home. i want some type of video i can play and complete. Thanks for any feedback or suggestions. [/quote]
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