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Exercise & Fitness
Reply to "Fix shortness of breath "
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[quote=Anonymous]If you are winded on walks, step one is to walk more and at a faster pace. Of the things you listed above, you want to look for something that boosts your heart rate. This could be aqua jogging, peleton, rowing, elliptical, or power walking at an incline on the treadmill. It's good to build strength for other reasons - but lifting weights (alone) won't help your cardio health.[/quote]
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