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Exercise & Fitness
Reply to "Fix shortness of breath "
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[quote=Anonymous]After 9 months of depression and unemployment (sedentary) I am starting to get winded on walks. I get tired easily while cleaning the house. Please tell me the most effective way to get my cardiopulmonary health back up. Here is what I have access to at my gym: Lap pool for aqua jogging Weight room Peletons Rowing machines Pilates machines Racquet courts Elipticals Treadmills, but my knees are an issue What’s the best exercise routine to boost my overall stamina? [/quote]
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