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Diet, Nutrition & Weight Loss
Reply to "I am losing muscle and not fat!"
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[quote=Anonymous]How much protein are you eating? As others have said, protein and strength training are the key but strength training won't work unless you have the protein as well. FDA says 0.8 grams per kilogram of body weight but every protein expert I've heard says it is more like 1.5 if you want to gain muscle, which comes to a gram of protein per pound of body weight. It's a lot.[/quote]
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