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Diet, Nutrition & Weight Loss
Reply to "I am losing muscle and not fat!"
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[quote=Anonymous][quote=Anonymous]How do you know you are losing muscle? I think you should start working with a trainer. 20 minutes every other day could be more than enough but only if you are getting to progressive overload. [/quote] This. I lost weight on Zepbound and now have flabby arms with excess skin. But my arms were never toned. My thighs and calves were and they still look toned, but better now with less fat. I could flatter myself and say I lost muscle in my arms but I didn't. [/quote]
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