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Diet, Nutrition & Weight Loss
Reply to "I am losing muscle and not fat!"
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[quote=Anonymous]First, how do you know? And second, do you mean you are losing only muscle and no fat? That's possible, but unlikely. Generally you will lose both fat and muscle. (Similarly, if you lift and eat more to gain muscle, you will almost always also gain fat.) The goal is to minimize the muscle loss. As others said, that's done by strength training and making sure you get enough protein.[/quote]
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