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Diet, Nutrition & Weight Loss
Reply to "I am losing muscle and not fat!"
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[quote=Anonymous]How quickly are you losing weight? The faster you lose weight/the larger the calorie deficit the more likely it is that you will lose significant muscle. One reason to lose at a slower rate is to reduce the risk of losing a lot of muscle. when you say lifting how much are you lifting? 20 min is not a lot of time lifting so be sure you are really pushing it in those 20 min. Also eat a high protein diet..[/quote]
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