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Reply to "Speed training for U12 soccer player?"
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[quote=Anonymous]According to google: The ideal age for dedicated speed training in soccer is around the time of or just after puberty (post-growth spurt), typically between 12.5 and 13 years old and up for boys and 11 to 13 years old and up for girls, with boys often having an earlier window of trainable speed. For younger players (ages 6-12), the focus should be on developing a broad athletic base with fun, game-based activities that build coordination, balance, and movement skills, rather than structured speed training. [/quote]
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