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Diet, Nutrition & Weight Loss
Reply to "I am losing muscle and not fat!"
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[quote=Anonymous]lift more, lift heavier, add in other weight-bearing exercise like barre classes and walking with a weighted vest (potentially on a treadmill where you can control incline and pace). And really focus on eating enough protein and fiber and drinking enough water. Even with all of this you are probably going to lose muscle. what you're doing is obviously not enough for you. Either step it up, reduce the GLP-1, or live with the muscle loss.[/quote]
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