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[quote=Anonymous][quote=Anonymous]I have been on Tirzepatide for a few months and I lost 25 pounds pretty quickly.  I started at 210 and I have been plateaued at 185 for a few months.  I'm currently on a 5.5 dose and I'm planning on going up and I know that will likely mean I will eat very little again.  [b]I started out by eating the foods I normally do, just in much smaller portions.  I want to use this time with less food noise and hunger to reshape my eating habits.[/b]  I eat a lot of home cooked meals and while I do love veggies (go to the farmer's market every week and buy and eat lots and lots of vegetables), I also love meat and cheese, sugar, and snacks.  I need to cut down on those.  Has anyone done this and have any tips on foods to eat?[/quote]

"This time" GLPs are for life and if you don't plan on being on it for life then you truly need to overhaul how you eat and learn to be hungry/have food noise. Same food just smaller portions works fine when on medication because you can eat the smaller portion of high calorie foods and not want to chew your arm off. However, once you go off medication the hunger returns full force and you will struggle to eat that smaller portion of those high calorie foods.[/quote]

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