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[quote=Anonymous]Hi Op, Sorry OP, when did you start having these migraines? what are the possible causes? In your situation, I won't make changes until I can figure out the triggers, how, to lower those before going FT. If you are unable to then the below triggers will make things worse for your health. Here are the list of triggers: The biggest migraine triggers often include stress, hormonal changes, certain foods and drinks (like alcohol, aged cheeses, and processed foods), disruptions in sleep patterns, and environmental factors (such as bright lights, loud noises, strong smells, and weather changes). Some people may also experience migraines from medication overuse, excessive physical activity, or dehydration.[/quote]
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