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Reply to "I feel like I’m drowning—advice?"
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[quote=Anonymous]I found body based therapies really helpful with this. I liked cedar and sage acupuncture, somatic exercises, inner child healing and Reiki/intuitive healing. They helped me find other ways and spaces to be and things shifted in my life and I just don't feel the same anymore. It's very freeing. I did seven years of psychological therapy before I started body based therapies and though the psych therapy did help me get through some tough stuff, I was noticing I still felt the same whenever something new struck. The therapist was great (I had tried a few) but I also overly noticed her issues (my hypervigilance from my upbringing). You are worth the time and energy to bring things back into equilibrium for you. It needs to be about you. Your others need to take responsibility for themselves. Your life is for you.[/quote]
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