Reply to I feel like I’m drowning

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[quote=Anonymous]I'm sorry op. I feel the same way.

I feel like we as women always work ourselves to the bone. If you don't pull back now your body will force you to stop when sickness and or health conditions manifest.

Please don't ask me how I know this will happen. It happened to me and I literally had to pull back on everything.  Someday I would just lay in bed. It's took me about 4 months of prioritizing self care letting everything else fall to the wayside to even begin to feel unburnt out.

I'm still not back at 100 percent yet I'd say I'm around  70 percent but working to get better daily.

I just changed my work from home set up to include an adjustable desk and a walking pad. Set both up today and walked on them while working. I also splurged on a  3 day juice fast. Have also been splurging on massages.

These are some of the things that have helped me. Your things might be different but the whole point I'm trying to make is that you're gonna need to get selfish and start putting yourself first.[/quote]

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